5 mile easy run with a sprint finish


Today was supposed to be a an easy run but at the last mile something came into me and I started sprinting a bit, resulting in a strong 4:09 finish during the last 1.24 km. It didn’t feel too fast, so I wonder what I can do at a 5k run…

Once again my heartrate monitor didn’t work, so I have now ordered a new one on Amazon. Can’t let the bad technology ruin my training.

Posted on 27. august 2011 by Laurits Fischer-Hansen Posted in Running