Week 4 recap

After being sick last weeks I as back at full strength this week. Luckily for me this week was actually a restitution week – what a nice way to start after a week on the couch.

And I had some great workouts; I had my first swim session with Coach Draper; I went out cycling with Bryn and I went running in NYC…

Stats for the week were:

Time training: 7:49 hours

Running: 4 sessions/26km/2:09 hours
Cycling: 3 sessions/110km/3:43 hours
Swimming: 3 sessions/4.16km/1:57 hours

Posted on 28. maj 2012 by Laurits Fischer-Hansen Posted in Triathlon