A typical day

This is my typical day:

6:30 – Wake up and make sure that I have 15 min to myself before the kids start to wake up!
6:45-7:00 – Prepare breakfast and lunch for the family
7:00-7:30 – Breakfast – Oats with raisins and LOTS of coffee!
7:30:7:45 – Talk with my wife in between the many interuptions from my kids
7:45-7:46 – Kiss my wife goodbye as she leaves for work
7:46-7:55 – Tell the kids to put on clothes
7:55-8:00 – Discover that the kids haven’t put on clothes and run around like a chicken with no head looking for the clothes
8:00-8:05 – Tell the kids to put on shoes
8:05-8:15 – Discover that the kids haven’t put on shoes and run around like a chicken with no head looking for the shoes
8:15-9:00 – Take the kids to school
9:00-10:00 – First workout of the day: Run/Swim/Bike
10:00-10:30 – Shower and some more coffee!
10:30-11.00 – Looking at the data from the workout and look at FB/update blog
11:00-12:00 – Clean the house and run errands
12:00-14:00 – Lunch and a nap/Watch the Euro 2012
14:00-15:00 – Grocery shopping
15:00-16:00 – Second workout of the day: Run/Swim/Bike
16:00-17:00 – Pick up the kids from school
17:00-17:05 – Tell the kids to take off their shoes
17:05-17:10 – Find shoes in tossed in corner of living-room/kitchen/bathroom and put them in the cupboard.
17:00-18:00 – Prepare dinner and fight and/or play with the kids
18:00-18:01 – Kiss my wife hello as she returns from work
18:01-18:15 – Talk with my wife in between the many interuptions from my kids
18:15-18:25 – Dinner
18:25-20:00 – Clean up from dinner and fight and/or play with the kids until they go to bed
20:00-20:30 – Tell the kids to stop mucking about and go to sleep
20:30-21:00 – Looking at the data from the workout and look at FB
21:00-22:00 – Watch an episode of West Wing
22:00 – BEDTIME!